THE BLOGSearch PostsYou have probably heard the term "abundance" thrown around a lot, but what does it mean? Abundance is the state of having more than enough of something. It can apply to anything in your life, from money to relationships to health. But how do you go about attracting richness into your life? That is what we are here to explore. Read on for tips on changing your mindset and attracting abundance into every area of your life.
Read MoreDuring the cold days of winter, we usually feel sad and down because we have limited activities to do and find ourselves stuck in our homes. This mild form of seasonal depression is also known as the Winter Blues.
But when it comes to the more severe seasonal affective disorder (SAD), it is a form of depression that significantly affects your daily living. It can make you feel different emotions, experience energy loss, and be unable to perform any task, more like what normal depression does. The only difference is that SAD resolves as summer comes. In contrast, chronic depression stays longer until treated correctly.
This article shares more about SAD, including what it is and how to prevent and manage it.
Read MoreGratefulness is a powerfully positive experience capable of promoting a happier and fuller life. Keep reading to learn about the gift of gratefulness as a foundation for all abundance.
Read MoreSpices once neglected have recently been rediscovered. Why? All thanks to their outstanding properties. They can be used in powder form, to be added to dishes, or to make beneficial infusions. In addition, wellness treatments use spices as essential oils or powders. And that's what we want to talk to you about today!
Read MoreHealing herbs, thanks to the content of active ingredients, are used for well-being and health.
Read MoreWe all regenerate in body and spirit by walking through a park, taking care of the flowers in the garden, or simply sharpening our eyes between skyscrapers in search of a green glimpse. You will undoubtedly have already experienced this: it is all thanks to the therapeutic action of plants and flowers.
Read MoreAs science confirms, their proximity is good for the heart, soul, and brain. But this, pet owners already know.
Read MoreAchieving wellness isn’t easy, but it’s not impossible, either. Making the right choices takes time and dedication, but doing so can have far-reaching effects on your body and mind in all aspects of your life—social, personal, and professional. If you’re ready to work toward wellness in each area, try these tips to keep in mind as you balance your mental, physical, emotional, economic, and spiritual health on the road to achieving true wellness.
Read MoreGoing to therapy is often a decision made with distrust, almost with shame. The stigma regarding mental health services is pervasive and keeps many from obtaining care. However, there's hope! Asili Wellness was created as a health + wellness space where we celebrate Women of Color and naturally nurture our mind, body, and spirit. Here, we care for ourselves, and our mental health matters. Continue reading to learn more about psychotherapy as an effective way to care for yourself naturally.
Read MoreStress is in all of us. Especially nowadays. However, there are steps we can take to create our happiness, cultivate peace in our lives and thrive! Keep reading to learn some things you can do now to ease your stress.
Read MoreSelf-sustainability entails connecting with our commitment to being in this world by taking care of ourselves internally and externally. Read more to learn how.
Read More“Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won’t accept.”
- Anna Taylor
Read More“In the midst of the chaos when the wind is howling I hear the ancient song of the ones who went before and know that peace will come.” - Anonymous
Read More“Meditation is the most significant because it opens the door for all other significant things: love, prayer, God, light, music, poetry.” - Bhagwan Shree Rajneesh
Read More“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”
- Mandy Hale
Read More“To enjoy the glow of good health, you must exercise.” -Gene Tunney
Read More“You may not be able to control the whole world, but you may learn to control your inner world through yoga.” - Debasish Mridha
Read More“Yoga does not just change the way we see things, it transforms the person who sees.” -B.K.S. Iyengar
Read More“For my part, I am almost contented just now, and very thankful. Gratitude is a divine emotion: it fills the heart, but not to bursting; it warms it, but not to fever.” -Charlotte Bronte
Read More“Tea time is a chance to slow down, pull back and appreciate our surroundings.”- Letitia Baldrige
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