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Asili Wellness celebrates Women of Color and offers holistic therapeutic services and sustainable healing products to enhance, nourish, and transform well-being.

Yoga

 

Embark on a transformative journey that unites your mind, body, and spirit with our two exceptional yoga practices, designed to elevate your well-being:

  1. Chair Yoga

  2. Virtual Chair Yoga Therapy

Dive into this revitalizing experience that refreshes your mind and awakens your spirit! Embrace the incredible transformation that awaits you!

 

Chair Yoga

Discover the perfect way to unwind and rejuvenate! Join us for an enlightening class featuring gentle seated movements or chair support, designed to enhance your well-being. Experience the benefits of lymphatic drainage, refreshing breathwork, and revitalizing stretches that promote joint flexibility and boost circulation. Celebrate the power of gentle movement as you release pain and stress, leaving you with renewed clarity and an elevated spirit.

Schedule Chair Yoga

Virtual Chair Yoga Therapy

Transform your life with our cutting-edge online class designed to alleviate anxiety, depression, and stress while enhancing self-awareness and fostering emotional balance. These therapeutic sessions incorporate chair-based poses and gentle movements, vital breathing techniques, meditation, and mindfulness practices for holistic wellness. Discover the life-changing advantages of chair yoga therapy and uplift your daily routine today!

Schedule Virtual Chair Yoga
 
 
 

Embark on an exhilarating journey of rejuvenation with our mind-body practices designed to help you recharge and experience profound refreshment, relaxation, and transformation.

We invite you to become a part of our vibrant community where you can connect with your mind, body, and spirit in a truly enriching way! Join us and unlock the incredible benefits that await you. Your path to revitalization starts here!

 
 
Join Us
 
 
 

Discover a path to holistic rejuvenation with our transformative in-person yoga classes at the Tucker Recreation Center every Tuesday and Thursday, or our virtual yoga class every Wednesday!

Whether you're a seasoned yogin or just starting your journey, we warmly welcome you to join our community!

Don't miss out—reserve your spot today and dive into an enriching experience that elevates both your mental and physical wellness. Let's come together and flow through breath, meditation, and mindful movement—your best self awaits!

 
 
 
 

rates

$10 per class (IN-PERSON CLASSES PAYABLE by card AT THE FRONT PERSON or online VIA RECDESK; our virtual class is payable online)