Yoga is the union of mind, body, and spirit.

Take a deep breath and exhale slowly. Pay attention to the cooling sensations as you inhale and feel the gentle warmth spreading through your body as you exhale. Let your body flow effortlessly and smoothly through each movement.

Barre + Yoga with Asili Wellness helps you tap into your stability and self-centering energy while being mindful of your breath. Our mind-body practices can help you feel calmer and more relaxed, improve your posture, flexibility, and balance, and increase your mindfulness.

In our in-person group sessions, you can expect to breathe and move through our signature Barre + Yoga Flow or Sunrise Flow. Our Barre + Yoga Flow is a perfect mix of barre burn, deep stretching, breathwork, and soothing meditation. We focus on low-impact movements that help strengthen and tone your entire body. With added yoga and stillness, you'll leave class feeling empowered, fit, flexible, grounded, and calm.

With our Sunrise Yoga Flow, we aim to engage in lymphatic drainage, stretch our muscles, and support our joints. This practice invites you to honor and awaken your energetic levels by moving gently and fluidly. You'll start your day with clarity, creativity, and peace of mind.

Mind-body exercises can help us replenish our cups and experience ultimate refreshment, relaxation, restoration, and transformation. We invite you to connect with your mind, body, and spirit.

Book a group session today to nourish your mental and physical health.