Yoga

Embark on a transformative journey that unites your mind, body, and spirit with our two exceptional yoga practices, designed to elevate your well-being:

Chair Yoga
Yoga Nidra Resonance

Dive into this revitalizing experience that refreshes your mind and awakens your spirit! Embrace the incredible transformation that awaits you!

Chair Yoga

Discover the perfect way to unwind and rejuvenate! Join us for an enlightening class featuring gentle seated movements or chair support, designed to enhance your well-being. Experience the benefits of lymphatic drainage, refreshing breathwork, and revitalizing stretches that promote joint flexibility and boost circulation. Celebrate the power of gentle movement as you release pain and stress, leaving you with renewed clarity and an elevated spirit.

Schedule Chair Yoga

Yoga Nidra Resonance

Experience the ultimate bliss with our sleep meditation class, designed to surround you in calming sounds and lead you into a profound, restorative sleep. This practice is your pathway to a more peaceful night, effortlessly dissolving stress, anxiety, and lingering worries. In addition to finding your inner calm, you’ll discover a wealth of healing benefits that nurture both your mind and soul. Embrace the tranquility and let this class carry you into a serene world.

Schedule Yoga Nidra

Embark on an exhilarating journey of rejuvenation with our mind-body practices designed to help you recharge and experience profound refreshment, relaxation, and transformation.

We invite you to become a part of our vibrant community where you can connect with your mind, body, and spirit in a truly enriching way! Join us and unlock the incredible benefits that await you. Your path to revitalization starts here!

Join Us

Discover a path to holistic rejuvenation with our transformative yoga classes at the Tucker Recreation Center every Tuesday and Thursday!

Whether you're a seasoned yogin or just starting your journey, we warmly welcome walk-ins to join our community!

Don't miss out—reserve your spot today and dive into an enriching experience that elevates both your mental and physical wellness. Let's come together and flow through breath, meditation, and mindful movement—your best self awaits!

Yoga

rates

$10 per class (PAYABLE by card in person or online VIA RECDESK)

Asili Wellness celebrates Women of Color and provides holistic therapeutic services and sustainable healing products to enhance, nourish, and transform well-being.