Therapy

Discover the power of transformation with our two unique therapies tailored to elevate your well-being:

Yoga + Talk
Individual Sessions

Join us on a journey to rejuvenate your mind and body!

Yoga + Talk Therapy

Through my unique combination of Yoga and Talk Therapy, you'll embark on an enriching journey that harmonizes your thoughts, emotions, and physical sensations. This transformative experience will promote a profound self-awareness and a deeper understanding of yourself. Join me and discover the power of connecting mind and body!

Individual Therapy

In our Talk Therapy sessions, we will explore and confront those pesky negative thought patterns that hold you back. This process opens the door to meaningful transformation in your life. As you gain a deeper understanding of yourself and those around you, you'll notice your anxiety and depression gradually lifting. Get ready to embrace a more hopeful and vibrant future!

our work & benefits

Featured

Social Areas Of Focus

Cultural/Racial Issues, Life Transitions, Military Issues, Relationship Issues

Health Issues

Anxiety, Depression, Mood, Self-Care, Self-Esteem, Sleep or Insomnia, Stress, Trauma, Wellness, Women’s Issues

Benefits

We develop a personalized wellness plan to help you sleep better, improve your mood, concentrate and think more clearly, recover from trauma, and ultimately find comfort in your skin.

About Yoga

We practice and learn breathwork, meditation, postures/exercises, and relaxation techniques. We can replenish our cups through yoga and experience ultimate relaxation, restoration, and transformation.