The view from the top is exhausting.

You've climbed the ladder, broken through glass ceilings, and earned your seat at the table. But staying there is costing you your peace, your energy, and your well-being. As a woman of color in senior leadership, you aren't just managing a demanding career. You are navigating systemic workplace microaggressions, carrying the weight of being "the first" or "the only," and maintaining a level of hyper-independence that leads you to believe asking for help is a sign of weakness. You are the backbone of your company, your community, and your family. But you are running on absolute empty.

You can't think your way out of burnout when your body is keeping score.

If traditional "talk therapy" has left you feeling stuck, it's because analyzing the problem only solves half of it. Executive stress actively lives in your body—in your clenched jaw, tight shoulders, and shallow breathing before high-stakes meetings. My virtual practice bridges the gap between clinical strategy and somatic relief:

The Mind (Action-Oriented CBT): 

We identify and rewire the perfectionist core beliefs that drive your overperformance. You will learn to set unapologetic professional boundaries, delegate effectively, and silence executive imposter syndrome.

The Body (Somatic Yoga Therapy): 

We integrate desk-friendly, trauma-informed restorative yoga and breathwork into your sessions. This actively drops your nervous system out of fight-or-flight and lowers your cortisol—no workout gear or yoga mats required.

How We Can Work Together