Private Pay Boutique Practice | HIPAA-Compliant Telehealth
You've climbed the ladder, broken through glass ceilings, and earned your seat at the table. But staying there is costing you your peace, your energy, and your well-being. As a woman of color in senior leadership or elite professional spaces, you aren't just managing a demanding career. You are navigating systemic workplace microaggressions, carrying the weight of being "the first" or "the only," and maintaining a level of hyper-independence that leads you to believe asking for help is a sign of weakness. You are the backbone of your company, your community, and your family. But you are running on absolute empty.
If traditional "talk therapy" has left you feeling stuck, it's because analyzing the problem only solves half of it. Executive stress actively lives in your body—in your clenched jaw, tight shoulders, and shallow breathing before high-stakes meetings. My virtual practice bridges the gap between clinical strategy and somatic relief:
We identify and rewire the perfectionist core beliefs that drive your overperformance. You will learn to set unapologetic professional boundaries, delegate effectively, and silence executive imposter syndrome.
We integrate desk-friendly, trauma-informed restorative yoga and breathwork into your sessions. This actively drops your nervous system out of fight-or-flight and lowers your cortisol—no workout gear or yoga mats required.
Premium 1:1 Services
Custom-tailored, highly confidential weekly or 8- and 12-week intensives for senior executives, VPs, leaders, and founders looking to reclaim their energy and establish firm workplace boundaries.
The Sustainable Leadership Circle
An intimate, 6-week virtual cohort strictly capped at 8 participants. Combine Somatic CBT with an elite peer community of mid-career WOC leaders who share your lived experiences.
Somatic Chair Yoga Therapy
This weekly 45-minute somatic class combines gentle chair yoga, targeted breathwork, and mindfulness to disrupt the cycle of corporate burnout, anxiety, and high-performance stress. Trade survival mode for deep emotional balance and physical relief. Come as you are to your ultimate Monday reset.
Corporate Wellness Workshops
Paid 60-minute virtual workshops and lunch-and-learns funded directly by companies and Employee Resource Groups (ERGs) to support their female leadership pipelines.
You’ve spent your entire career meeting everyone else's expectations.
It's time to prioritize your own.