Somatic Cognitive-Behavioral Therapy (CBT) & Telehealth for established women of color navigating corporate leadership, executive stress, and burnout.
Bridging clinical psychology with trauma-informed somatic yoga to release corporate stress, regulate your nervous system, and reclaim sustainable leadership.
Breaking barriers shouldn't mean breaking your peace.
The view from the top is exhausting.
You've climbed the ladder, broken through glass ceilings, and earned your seat at the table. But staying there is costing you your peace, your energy, and your well-being. As a woman of color in senior leadership or elite professional spaces, you aren't just managing a demanding career. You are navigating systemic workplace microaggressions, carrying the weight of being "the first" or "the only," and maintaining a level of hyper-independence that leads you to believe asking for help is a sign of weakness. You are the backbone of your company, your community, and your family. But you are running on absolute empty.
You can't think your way out of burnout when your body is keeping score.
If traditional "talk therapy" has left you feeling stuck, it's because analyzing the problem only solves half of it. Executive stress actively lives in your body—in your clenched jaw, tight shoulders, and shallow breathing before high-stakes meetings. My virtual practice bridges the gap between clinical strategy and somatic relief:
The Mind (Action-Oriented CBT):
We identify and rewire the perfectionist core beliefs that drive your overperformance. You will learn to set unapologetic professional boundaries, delegate effectively, and silence executive imposter syndrome.
The Body (Somatic Yoga Therapy):
We integrate desk-friendly, trauma-informed restorative yoga and breathwork into your sessions. This helps your nervous system move out of fight-or-flight and lowers your cortisol—no workout gear or yoga mats required.
How We Can Work Together
The Restorative Container: Private 1:1 Psychotherapy & Somatics
Welcome to an exclusive, private container designed for senior executives, VPs, medical professionals, and legal leaders who are ready to drop the armor and recover from institutional burnout.
Through personalized weekly sessions or immersive 8- and 12-week intensives, we partner to release deeply stored corporate stress, establish unshakeable workplace boundaries, and permanently regulate your nervous system.
Here, you are fully seen, safely supported, and empowered to reclaim your original vitality.
The Somatic Sisterhood: An Intimate Leadership Circle
Welcome to a deeply restorative space designed specifically for your healing and growth. This intimate, 6-week virtual circle is capped at 8 participants to ensure deep connection, absolute confidentiality, and mutual support.
Together, we combine advanced Somatic CBT with the collective wisdom of an elite peer community of mid-career women of color who truly share your lived experiences.
Step out of isolation and into a warm, safe sanctuary where you can process institutional stress, regulate your nervous system, and thrive alongside sisters who understand your journey.
Somatic Chair Yoga Therapy
This weekly 45-minute somatic class combines gentle chair yoga, targeted breathwork, and mindfulness to disrupt the cycle of corporate burnout, anxiety, and high-performance stress. Trade survival mode for deep emotional balance and physical relief. Come as you are to your ultimate Monday reset.
Corporate Consulting & Executive Wellness
Dr. Nicole partners with law firms, healthcare networks, and enterprise boards to build culturally competent, somatic wellness strategies that protect executive capacity and mitigate institutional burnout.
Protect Your Peace. Reclaim Your Power.
You’ve spent your entire career meeting everyone else's expectations.
It's time to prioritize your own.