THE BLOGSearch PostsPlants in the house decorate the environment and also bring various benefits from both a physical and emotional point of view. Choose the most suitable plants based on the space you have available and the time you can dedicate to them. Below are seven benefits of living with plants.
Read MoreConnecting with nature becomes more and more difficult. What was once implicit in lifestyle now requires intentionality or even will. Many, therefore, have disconnected from this more ancient trait and have forgotten where we come from.
You feel incomplete, sad, or frustrated when you get away from nature. Often we are not aware of why we think this way. This is why it is essential to include some exercises that help to connect with nature in our daily life. Keep reading to learn how to reconnect with nature.
Read More“Their fruit will be for food, and their leaves for healing.” — Ezekiel 47:12
Essential oils are concentrated plant extracts. They are made by pressing or steaming parts of a plant such as fruit, leaves, flowers, stems, rinds, and bark to capture the aroma compounds. Aromatherapy consists of using essential oils to obtain health benefits.
Read MoreAromatherapy consists of using essential oils to obtain health benefits. The molecules that make up essential oils are active principles that exert different therapeutic effects on the body.
Read MoreSleep is a dynamic activity and essential function that allows our body to recharge and leave us refreshed, bright-eyed & bushy-tailed, and alert when we wake up. During sleep, our body undergoes a series of changes that are vital to the rest that is crucial for our health and wellness. Sleep is a period during which the brain is engaged in several activities necessary to live, such as removing brain poop (so gross and so true), improving memory, and increasing learning. Keep reading to find out how to get the best sleep ever!
Read More“Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and nature. By changing our lifestyle and creating consciousness, it can help in well-being. Let us work towards adopting an International Yoga Day.”- Indian PM Narendra Modi, at UNGA
Read MoreJuneteenth is a federal holiday in the United States celebrating the emancipation of African-Americans who had been enslaved in the United States.
Read MoreMay is Mental Health Awareness Month. We are sharing 31 practices you can incorporate to nurture your health and wellness naturally!
Read MoreEarth Day continues to grow as a worldwide phenomenon focused on promoting clean living and a healthy, sustainable habitat for people and wildlife alike. Celebrating Earth Day serves as a conscious reminder of how fragile our planet is and how important it is to protect it.
Read More“Without health and long life, all else fails.”- Dr. Booker T. Washington
April is National Minority Health Month. Learn what we, our families, and community can do to be celebrate our culture and be holistically healthy!
Read More“As women, we must stand up for ourselves…as women, we must stand up for each other…as women, we must stand up for justice for all.”- Michelle Obama
Read MoreIt’s my fault because I changed my mind, right? I should’ve known that it would happen. Why’d I had to wear that? I was a tease. If only I hadn’t been drinking. I was the only girl, so it was bound to occur. That’s what I get for being there. I shouldn’t have been out so late. I said no, but maybe my body language gave a different message. I’m so weak!
Read MoreTypically, when we think of spring there are a host of things that we see, smell, touch, taste, and hear that are reminiscent of this season of growth and renewal.
Read MoreWe can take steps and changes that we can make to cultivate peace in our lives and thrive! I would love to walk alongside you in creating your happiness and enhancing your ability to naturally promote health, prevent disease, encourage self-care, and foster healing in your own life!
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