You can't think your way out of burnout when your body is keeping score.

If traditional "talk therapy" has left you feeling stuck, it's because analyzing the problem only solves half of it. Executive stress actively lives in your body—in your clenched jaw, tight shoulders, and shallow breathing before high-stakes meetings. My virtual practice bridges the gap between clinical strategy and somatic relief:

The Mind (Action-Oriented CBT): 

We identify and rewire the perfectionist core beliefs that drive your overperformance. You will learn to set unapologetic professional boundaries, delegate effectively, and silence executive imposter syndrome.

The Body (Somatic Yoga Therapy): 

We integrate desk-friendly, trauma-informed restorative yoga and breathwork into your sessions. This actively drops your nervous system out of fight-or-flight and lowers your cortisol—no workout gear or yoga mats required.