We offer yoga, breathwork, and meditation practices to help you regulate your emotions and build resilience.

Are you feeling like stress and anxiety are constantly knocking at your door, making it hard to keep up? Would you like to understand yourself more deeply and gain the tools to manage stress more effectively? Have you been through tough times that have left a mark on your relationship with yourself and others? 

Whether you're grappling with job-related stress, family issues, or health problems, the Mindful Resilience Group at Asili Wellness is not just a support system but a transformative journey that promises a brighter, more resilient future. It's a place to build the skills to cope and thrive in life's challenges!

Our in-person group provides a nurturing and understanding environment, teaching you skills to successfully adapt to stressors and maintain your physical and psychological well-being in adversity. We focus on fostering physical, emotional, mental, and social resilience. 

During our sessions, we'll teach you skills, practices, and behaviors to help you regulate your emotions, show self-compassion, and nurture your resilience.

This group offers:

• Yoga and asana practices that fuse fluidUs, hatha yoga, mindful movement, and use trauma-informed language

• Breathwork to regulate the nervous system and mental and physical health

• An introduction and guided practices of breath-awareness meditation